A Goal Setting Restorative Practice for the New Year

Join Fran Balster in this workshop of reflection, restorative yoga poses, journaling, and goal setting for 2023. We will spend time reflecting on 2022, identifying our successes and struggles over the past year, defining the values that we would like to live by moving forward, and visualizing what we would like to manifest in 2023.

In this workshop, you can expect gentle stretching, rest, and meditation interspersed with guided journaling. No yoga experience is required; this class will be adapted for all abilities.

Bring a journal and pen, a yoga mat, and any other props you like for comfort.

 *Price: $25