I’m a beginner. Which classes should I take?

If you are brand new take Hatha, Anusara, Therapeutic Yoga, Restorative, or Yin. We recommend taking at least 3 Hatha or Beginners classes before trying Vinyasa Flow. If you are looking to build strength and sweat, Vinyasa Flow is the best class for you.

How much are classes?

We have a range of options from Single Classes to Memberships. Check out our pricing here.

What should I wear to class?

Wear comfortable clothing you can move in. For example, sweatpants, yoga pants, or shorts, a t-shirt, or workout top. Yoga is done with bare feet. When you come to the studio, there will be a place to put your shoes. You can wear your socks onto the yoga floor and remove then when class starts.

I am overweight, inflexible, and/or worried I am too old for this. Can I still take classes?

You are in the right place! Yes, you can still take classes. We recommend taking Hatha Yoga, Anusara, Therapeutic Yoga, Restorative, or Yin Yoga to start. If you are still too nervous to come in and take a public class, one of our instructors can work with you 1-1. Contact us.