Kids & Teen Yoga Classes

 

We Offer

  1. Weekly teen yoga classes in Oak Park

  2. Kids yoga classes in Evanston

  3. Monthly Family Yoga in Oak Park, Evanston, and Elmhurst 

Why Yoga for Kids?

  • Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually.

  • Yoga breathing informs children of their energy levels and teaches them techniques for both calming and energizing.

  • Yoga postures build strong, limber, and healthy bodies.

  • Verbal instruction improves body awareness and listening skills. Yoga is noncompetitive, cultivating a stronger sense of self esteem and self acceptance.

  • Yoga improves interpersonal skills: social interaction, compassion and empathy.

  • Yoga provides a quiet space for introspection.


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