Kids & Teen Yoga Classes

Why Yoga for Kids?

• Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually.

• Yoga breathing informs children of their energy levels and teaches them techniques for both calming and energizing.

• Yoga postures build strong, limber, and healthy bodies.

• Verbal instruction improves body awareness and listening skills. Yoga is noncompetitive, cultivating a stronger sense of self esteem and self acceptance.

• Yoga improves interpersonal skills: social interaction, compassion and empathy.

• Yoga provides a quiet space for introspection.

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