Time spent with family is invaluable and should be cherished. But finding time to spend together can be hard, especially when you’re juggling work, school, and other activities. That’s why our Family Yoga class is the perfect way to spend quality time with your little ones while having fun and learning something new.

**About our Instructor**

Our family yoga classes are led by Ms. Rachael of Starlight Studio (and her daughter Araya). From a young age, Rachael has been crafting her sense of imagination and adventure. Whether she was running cross-country or biking, the outdoors was her playground. She found solace in the endless beauty of nature and animals. Fast-forward to a few years ago, Rachael stepped away from a life of a high-intensity sales position and did a life-changing sabbatical in Mysore, India. This led to a path of integrating mindfulness and yoga in her everyday life. As she entered into the journey of motherhood, Rachael was dedicated to implementing tools of self-regulation.
Rachael founded Starlight Studio with a passion for empowering children and caregivers with mindful tools. She is certified to teach yoga for children through Rainbow Kids, and is a 200hr-certified adult yoga teacher. She is currently a Games /Movement teacher at her local Waldorf Grade School 1-8 and is leading Mindfulness Yoga Programs in private and public schools of IL. When not teaching classes, you can find her around Oakbrook Terrace enjoying the park with her little yogini, baking keto desserts, and hanging out with her bunny Rubix.

What You Can Expect at Our Family Yoga Class

At our family yoga class led by Ms. Rachael of Starlight Studio (and her daughter Araya), families can enjoy playful poses, yoga games, and even meditation! We know that children have a lot of energy to burn so we provide a space for them to express themselves through movement in a safe and encouraging environment. Our classes also help nurture healthy relationships between parents and their kids by providing sweet moments of connection.

Who Can Attend?

Our family yoga classes are open to children age 2-10 accompanied by an adult or friend over 18 years old. No prior experience is necessary as all levels are welcome! Whether you’re a beginner or advanced yogi, our classes offer something for everyone so come join us for some quality family time!

Spending quality time with your little ones has never been easier than at our family yoga class! Take the opportunity to explore animals and nature through yoga while enjoying each other’s company. Plus, our classes are priced affordably so everyone can join in the fun! Don’t wait any longer—sign up today for an unforgettable experience with Ahimsa!

Pricing

One adult + one child (age 2-10): $35, Members: $30
Additional participants - $5

Upcoming Classes

Saturday, November 16, 2:00pm-2:45pm at Ahimsa Elmhurst

Sunday, November 17, 1:30pm-2:15pm at Ahimsa Oak Park

Saturday, December 15, 2:00pm-2:45pm at Ahimsa Elmhurst

Sunday, December 16, 1:30pm-2:15pm at Ahimsa Oak Park

Sign Up Here!

Check out a recent newsletter and video from Ms. Rachael!