🌿✨ New Year, New Beginnings at Oak Park Studio! ✨🌿
🧘♀️ Join us this January 1st for a day filled with renewal and tranquility, right here at our Oak Park Studio.
🌅 9:30 AM: Immerse yourself in the ancient wisdom of the 5 Tibetan Longevity Exercises, seamlessly integrated into a traditional Hatha yoga class. These dynamic, repetitive movements are tailored to boost vitality and equilibrium, welcoming practitioners of all experience levels. A perfect way to greet the new year with a blend of strength and serenity!
🍃 And there's more...
🌳 11 AM at Oak Park: Don't miss Betsy Grimm's enlightening Yoga for Stress and Anxiety session. This class is all about nurturing gentle postures and mindful breathing to guide you towards calmness and emotional stability.
🌼 And the journey continues...
🧘♀️ New Year, Eternal You: Restorative Yoga and Guided Meditation | In-Person with Lauren Laughlin
📅 Date: Jan 01, 2024
⏰ Time: 12:30 PM - 3:00 PM
📍 Location: Oak Park
Indulge in deep relaxation and find your Sankalpa (intention) for the new year. This two-plus-hour session of restorative yoga and guided meditation led by Lauren Laughlin is designed to help you release holiday stress and embrace your inherent perfection.
💰 Price: $40 (members $35).
📺 Plus, for those who prefer the comfort of their home, we offer live stream options for all classes! Experience the full benefit of our yoga sessions from wherever you are.
🙏 We're excited to have you join us, be it in-person or virtually, for a transformative start to your year. Embrace 2023 with a peaceful mind and rejuvenated spirit!
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