Kids and Teen Yoga

Check out this article called "Five-Minute Yoga Breaks in School" where author and kids yoga teacher Mira Binzen and Ahimsa instructor Kristin Mimlitz discuss the benefits of a yoga breaks in school and give many helpful tools for kids to focus, express themselves, and regulate their emotions. http://yogachicago.com/2018/10/five-minute-yoga-breaks-in-school/

Why Yoga for Kids?

• Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually.

• Yoga breathing informs children of their energy levels and teaches them techniques for both calming and energizing.

• Yoga postures build strong, limber, and healthy bodies.

• Verbal instruction improves body awareness and listening skills. Yoga is noncompetitive, cultivating a stronger sense of self esteem and self acceptance.

• Yoga improves interpersonal skills: social interaction, compassion and empathy.

• Yoga provides a quiet space for introspection.

Birthday Parties Yoga

Kim is available for kids birthday parties at Ahimsa or in your home. Please contact us to schedule a day to remember! Private Lessons Kim is available to teach private lessons to children and teens. Please contact us with your needs and availability.

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