Find out about our next, all-inclusive retreat! January 12-18, 2025 in El Salvador!

We are excited to bring this comprehensive training to Ahimsa Yoga Studio in Elmhurst, Illinois!

This is a hybrid program, that consists of 4 live training weekends in studio, with online, self-paced study in between.

Once a month, typically on the third Saturday, experience a modern adaptation of the ancient meditative practice of Yoga Nidra at Ahimsa Oak Park. Prop yourself up with bolsters and blankets and be led back home to your authentic ground of being.

Family Yoga is an opportunity for caregivers to playfully participate with their kiddos in yoga poses, yoga games and meditation.

Join Ms. Rae and her little yogi Araya as we move and explore animals and nature through yoga. Our classes end with sweet moments of connection and serenity.

Join us virtually on the fourth Thursday of each month for this series, Yoga Sutras 2024: The Yamas & Niyamas, to learn about the Yoga Sutras.

Despite the role physicality played in my life, it hadn't occurred to me that my deepest passion was actually movement and exercise. It certainly hadn't occurred to me that I could make that my career. The few yoga classes I had taken up to that point had been at the invitation of female friends (I think this is common among guys) and though I had enjoyed them I definitely didn't have some great awakening to the power of the practice that so many folks seem to report. It wasn't until finishing college and not really knowing what I should do next that the idea of becoming a yoga teacher occurred to me. I have no idea how different my life would be now if that hadn't happened.