https://ahimsayogastudios.com/blog-posts daily 0.75 2025-11-18 https://ahimsayogastudios.com/blog-posts/travel-with-ahimsa-yoga-to-greece-june-2026 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/810cd24b-c3b9-4b11-92aa-12c709d5e3e0/IMG_1479.jpg Blog Posts - Ahimsa returns to Greece for a third time: June 10-20, 2026! - Your retreat leaders Linda Troutman, 500 E-RYT, C-IAYT looks forward to her first trip to Greece, especially to visit the the Acropolis and the Parthenon and to explore the Greek food and culture. She is planning to share therapeutics, somatics, breath work, meditation and pranayama with the students and will lead optional discussions about foundational yogic principles. Kelly Merydith, Ahimsa co-owner, can’t wait for her third time with Ahimsa in Greece. And while she loves the Aegialis resort and relaxing there, she’s looking forward to exploring the island even more in between teaching yoga classes. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/378add86-73a4-48a4-99e5-f7e9e31ee661/Retreat+IG+posts+%281%29.png Blog Posts - Ahimsa returns to Greece for a third time: June 10-20, 2026! - Your Greece Retreat includes: Airport transfers in Athens Arrival night stay in Athens Ferry to and from Amorgos 7-night superior accommodations at Aegialis 2x meals per day in Amorgos 1-2x daily yoga practice One 30-minute Swedish massage at Aegialis Acropolis tour Two-night accommodations in Athens and farewell dinner on final night https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1762816406851-WP3SLS2NZTHPMYQPWD2M/Greece+2026+-+draft.png Blog Posts - Ahimsa returns to Greece for a third time: June 10-20, 2026! https://ahimsayogastudios.com/blog-posts/travel-with-ahimsa-to-belize-february-2026 monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/11efe735-4131-4c37-8c37-3b023ec14ccf/Belize+SM+%283%29.png Blog Posts - Join Ahimsa Yoga Studio in Belize this winter! - Your retreat leaders Kelly Merydith, Ahimsa co-owner & Kim Wade (pictured with Ahimsa co-owner Masin Ouksel in ElSalvador at our 2025 winter retreat) https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1750948173580-LE9PQR89YVB1BMLGXHHP/Belize+flyers.png Blog Posts - Join Ahimsa Yoga Studio in Belize this winter! https://ahimsayogastudios.com/blog-posts/ahimsas-summer-sale-is-here-30-classes-for-300 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/e722e93c-5140-45c1-a228-ba4caecaee8c/SUMMER+SALE.png Blog Posts - Ahimsa’s Summer Sale is Here! 30 Classes for $300 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/build-a-personal-practice-find-community-mysore-ashtanga-yoga-comes-to-ahimsa-wicker-park-chicago monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1746914003121-P3QQJHAPHAXF75MPL4U2/arielyogaphoto.jpg Blog Posts - Build a Personal Practice, Find Community: Mysore Ashtanga Yoga Comes to Ahimsa Wicker Park, Chicago https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1746914000844-2DVSZ5JQR7847RQMW5ZG/lilyphoto.jpg Blog Posts - Build a Personal Practice, Find Community: Mysore Ashtanga Yoga Comes to Ahimsa Wicker Park, Chicago https://ahimsayogastudios.com/blog-posts/warm-not-hot-yoga-in-wicker-park-chicago monthly 0.5 2025-05-02 https://ahimsayogastudios.com/blog-posts/travel-with-ahimsa-to-italy-october-2025 monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/e50e9ff2-bb9f-4ce4-b24c-d014d5b0682f/2025+Italy+IG.png Blog Posts - Join Ahimsa Yoga Studio in Italy this fall! - Your retreat leaders Father-Daughter Duo: Kelly & Chuck Merydith https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1738187718791-WQH563J67PV7O28KHAXW/Italy+25+flyer.png Blog Posts - Join Ahimsa Yoga Studio in Italy this fall! https://ahimsayogastudios.com/blog-posts/ahimsas-annual-black-friday-sale-is-here monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/9435f858-9184-46b9-a95e-1b637dd5a32c/Black+Friday.png Blog Posts - Ahimsa’s Annual Black Friday Sale is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/come-escape-with-ahimsa-to-el-salvador-this-winter monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718223937012-74TYHIHA41QXDOPP6W7K/el+salvador+square+%286%29.png Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718223943983-F8ZDXHSP8OGA9VI6K6IT/el+salvador+square+%285%29.png Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718134581248-VP031XLG93TP7LYYMHN3/434144213_417915210883317_1302576265229994194_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718134637932-HS5D4V9PF56IWHF4DHVI/365724021_285979480743558_4628136925675806975_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718134870324-8GB2N5PXWG9G2Y7DQVDB/Copy+of+Copy+of+Girls+Jumping+into+Waterfall+Tamanique.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718134580143-ST5Y3TBTNXKYCP65NPK0/424784665_385999030741602_1280957889012985423_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718134578428-NX52EL7G6WCG3HLWK2RI/326496428_680348913878100_5561582197101416933_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718134857045-3E108R43QFGLYB9ZJN0C/356423264_260167076658132_8351477858160062871_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718135604008-CBLT73P4U5HOBJHZF838/442435996_448037187871119_2409129427311831893_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718135604321-CZ4I9ODEJ4VHQGS6ZKFE/443844816_448037137871124_7982229682829967139_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1718135803598-RU3K19BB2U3O2VVCCJG9/366701688_285981857409987_6661289854908310346_n.jpg Blog Posts - Come escape with Ahimsa to El Salvador this winter! https://ahimsayogastudios.com/blog-posts/mothers-day-classes-at-all-4-ahimsa-yoga-studios-oak-park-berwyn-elmhurst-and-evanston monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/0fb33eda-1ddb-4ccb-9064-6e6a2e6d2b91/New+Class+or+New+Teacher.png Blog Posts - Mother’s Day Classes and Gift Card Sale at All 4 Ahimsa Yoga Studios: Oak Park, Berwyn, Elmhurst, and Evanston! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/kids-yoga-teacher-training monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/b7774ee0-5f2a-4445-9c1e-bc2bdb2280ba/95+YTT+Training+Outline.png Blog Posts - Ahimsa to offer 95hr children’s yoga teacher training this fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/318dbf9e-a6a9-43fb-9aab-5936c7a8a14d/Screenshot+2024-02-05+at+2.56.15+PM.jpg Blog Posts - Ahimsa to offer 95hr children’s yoga teacher training this fall - About our Instructor Ahimsa Yoga Studio instructor Kristen Mimlitz will lead this training. Kristen was first led to yoga for the physical benefits at a local YMCA. However, she discovered the emotional and spiritual benefits from her practice as well. For Kristen, the true practice has always been taking what is learned on the mat, off the mat, into oneself, and out into the world to make the world a better place. Kristen believes that yoga is for everybody and every BODY. She is a 500 RYT, RCYT, Reiki Master, Breathwork and Meditation Practitioner. You can learn more about Kristen at: www.breathetobalance.com https://ahimsayogastudios.com/blog-posts/we-are-13 monthly 0.5 2024-04-29 https://ahimsayogastudios.com/blog-posts/bogo-sale-this-february monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/56389391-c424-42ff-9c1d-9641331350ce/buy+2+get+1+%281%29.png Blog Posts - BOGO Sale this February! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/what-is-irest-yoga-nidra monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/689d10b5-69f1-4c95-b4fb-a7957b9f2cd3/DSC_4880.jpg Blog Posts - What is iRest Yoga Nidra? Join us each month for this meditative practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/c3d5a6e5-c524-49ec-a59d-cd6af73a5441/Lindsay-Lempa-Aldape-138+%282%29.jpg Blog Posts - What is iRest Yoga Nidra? Join us each month for this meditative practice. - About Our Instructor Lindsay Lempe Aldape will guide you through this meditative experience of iRest yoga nidra. Lindsay completed her 200 hr training with Moksha Yoga Center, where she was honored to study with Daren Friesen, Aadil Palkhivala, Gary Kraftsow, Gabriel Halpern, and Kim Wilcox. As a lifelong student of philosophy, Lindsay is grateful for the foundational strength the yamas and niyamas give to her life. Through the physical practice of yoga, we can calm our spinning thoughts. By deepening the awareness of our bodies through the intelligence of the breath, we can create synergy between the physical, mental, and energetic bodies. Lindsay hopes to share the peace and joy yoga has brought to her life with her students through the practice of asana, pranayama, and meditation—and iRest Yoga Nidra. https://ahimsayogastudios.com/blog-posts/family-yoga-classes-for-kids-and-parents-in-oak-park monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/c16c681a-799f-4747-9644-849d070d9bed/_MG_4860.jpg Blog Posts - Family Yoga Classes for Kids and Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/ae886182-2a4e-45c2-a7c8-5759b180e454/_MG_5000.jpg Blog Posts - Family Yoga Classes for Kids and Parents - About our Instructor Our family yoga classes are led by Ms. Rachael of Starlight Studio (and her daughter Araya). From a young age, Rachael has been crafting her sense of imagination and adventure. Whether she was running cross-country or biking, the outdoors was her playground. She found solace in the endless beauty of nature and animals. Fast-forward to a few years ago, Rachael stepped away from a life of a high-intensity sales position and did a life-changing sabbatical in Mysore, India. This led to a path of integrating mindfulness and yoga in her everyday life. As she entered into the journey of motherhood, Rachael was dedicated to implementing tools of self-regulation. Rachael founded Starlight Studio with a passion for empowering children and caregivers with mindful tools. She is certified to teach yoga for children through Rainbow Kids, and is a 200hr-certified adult yoga teacher. She is currently a Games /Movement teacher at her local Waldorf Grade School 1-8 and is leading Mindfulness Yoga Programs in private and public schools of IL. When not teaching classes, you can find her around Oakbrook Terrace enjoying the park with her little yogini, baking keto desserts, and hanging out with her bunny Rubix. https://ahimsayogastudios.com/blog-posts/new-monthly-yoga-sutra-study-class monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/ef62d817-9ddf-4190-a68b-86ada381a571/2023+wide+photos+for+events+and+FB+covers+%281%29.png Blog Posts - New Monthly Yoga Sutra Study Class - on Zoom with Michele Crawford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/fb9bc430-c4f8-4f70-8079-892d613dab21/JanFeb+Event+IG+%287%29.png Blog Posts - New Monthly Yoga Sutra Study Class - on Zoom with Michele Crawford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/ac1cfdf0-2a5d-487a-9fa6-f82dcfaf01e5/2023+wide+photos+for+events+and+FB+covers+%282%29.png Blog Posts - New Monthly Yoga Sutra Study Class - on Zoom with Michele Crawford - Make it stand out Michele also teaches Hatha on Sundays from 11:00 am-12:15 pm at Ahimsa Berwyn. https://ahimsayogastudios.com/blog-posts/-ring-in-the-new-year-with-yoga-at-berwyn-studio- monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/7a04c8ba-060a-4887-b349-262f1ad1a63f/DSC_9368.jpg Blog Posts - ‍♀️ Ring in the New Year with Yoga at Berwyn Studio! ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/-celebrate-the-new-year-with-yoga-at-the-elmhurst-studio- monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/22d03a49-7a8f-4b26-8a00-840275cc61ad/DSC_2033.jpg Blog Posts - Celebrate the New Year with Yoga at the Elmhurst Studio! ‍♀️✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/-dance-amp-cacao-circle-on-new-years-eve-at-ahimsa-yoga-oak-park- monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/8b96318b-307d-4dcd-a226-a32dfe8deb41/Untitled+design.png Blog Posts - ✨ Dance & Cacao Circle on New Year's Eve at Ahimsa Yoga Oak Park! ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/-usher-in-2024-with-transformative-yoga-events-at-ahimsa-evanston- monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/99ab8c0f-5285-461d-8c1b-7d5bbb926f82/DSC_4671.jpg Blog Posts - ✨ Usher in 2024 with Transformative Yoga Events at Ahimsa Evanston! ‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/-new-year-new-beginnings-at-oak-park-studio- monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1a3fcc67-af97-4212-85c6-72d745565672/DSC_1307.jpg Blog Posts - ✨ New Year, New Beginnings at Oak Park Studio! ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/new-yoga-class-in-oak-park-with-tiffany-ketchmark monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/b2047e58-cf10-4a28-88da-7678066d1cc7/oakparkyogaclasses Blog Posts - New Yoga Class in Oak Park with Tiffany Ketchmark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/3576b404-0fe0-4816-bf68-592a1d42d5b1/tiffany+ketchmark+yoga+classes Blog Posts - New Yoga Class in Oak Park with Tiffany Ketchmark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/b9524cea-b0b0-4bd0-80d7-12ee995ce600/TiffanyKetchmarkyogareikiahimsaberwyn Blog Posts - New Yoga Class in Oak Park with Tiffany Ketchmark - Make it stand out Tiffany also teaches Hatha Vinyasa Tuesdays 6pm-7pm in Berwyn, and Tuesdays 7:30pm-8:30pm Gentle/Restorative. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/2808ce66-b464-4d31-b221-4e10bdc7c0af/Tiffany+Ketchmark+downward+facing+dog+adjustment+at+ahimsa+berwyn Blog Posts - New Yoga Class in Oak Park with Tiffany Ketchmark - Make it stand out There’s nothing betrer than a downward dog adjustment. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/40f6d5f0-1304-445d-bd9a-2140cecefbf0/tiffany+ketchmark+yoga+teacher+adjustment+at+ahimsa+yoga+in+berwyn Blog Posts - New Yoga Class in Oak Park with Tiffany Ketchmark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/empowering-through-yoga-our-mission-in-elmhurst monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/bde2aeea-61ca-431d-8d65-f3a156927817/IMG-0037.jpg Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/f4ef87b4-5131-4529-92a1-6686932cca9d/IMG-0097.JPG Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/6d5b6d98-7aae-4bc4-be69-d59919362b9e/IMG-0095.JPG Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/115108e7-2538-437c-a5d4-0c28e7cbcbae/IMG_6344.jpg Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/82f0d948-7b46-40eb-9866-e8d125ed28eb/IMG_6325.jpg Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/67886700-b821-4d19-b6e5-f529afe931bb/IMG-0098.JPG Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/d843543e-6238-44ad-9875-e8cff536ef7b/IMG_6327.jpg Blog Posts - Empowering Through Yoga: Our Mission in Elmhurst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/matt-buss-november-workshop monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/32c672da-9809-4119-8700-5b15937da143/IMG_20190326_135213_952.jpg Blog Posts - Do no harm…One yogi's journey of health and injury in yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/37d84b92-7ef8-4064-a706-208591c17562/Matt+teaching+4.jpg Blog Posts - Do no harm…One yogi's journey of health and injury in yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/e8cd6206-c5af-4759-8d7e-9c49ba48a995/IMG_20190320_110916_893.jpg Blog Posts - Do no harm…One yogi's journey of health and injury in yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/prental-yoga-in-elmhurst-and-online monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/de1664b0-339e-435a-a822-5ec2fcbe12e4/65.jpg Blog Posts - Prental Yoga in Elmhurst and Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/9d33895f-3a0e-4ede-befb-be3a8701cc44/63.jpg Blog Posts - Prental Yoga in Elmhurst and Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/how-much-does-it-cost-to-go-to-yoga monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/f1cb86d4-0f2d-473f-8762-19a695a69b89/DSC_4852.jpg Blog Posts - How Much Does It Cost to Go to Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/does-sound-healing-actually-work monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/bd01644a-b62c-42f6-bce7-aed223f194a4/sound+instruments+healing+chicago+suburbs Blog Posts - 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NATURE AND MY HEALTHY FAMILY BY LIZ SIMBI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/78737f21-8a41-4d4b-af6d-f80b5f4c0b23/Screen+Shot+2022-06-24+at+11.12.18+AM.png Blog Posts - NATURE AND MY HEALTHY FAMILY BY LIZ SIMBI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/17286032-29c0-4380-b06f-46c80fd38a95/Screen+Shot+2022-06-24+at+11.12.34+AM.png Blog Posts - NATURE AND MY HEALTHY FAMILY BY LIZ SIMBI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/know-where-stress-lives-in-your-body-by-susanne-hamaj monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/2cc87034-7096-4e20-8713-ef7023becf43/Screen+Shot+2022-06-24+at+11.07.31+AM.png Blog Posts - KNOW WHERE STRESS LIVES IN YOUR BODY BY SUSANNE HAMAJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/157f7717-350d-4fd2-bdde-ece6a399cc2a/Screen+Shot+2022-06-24+at+11.07.43+AM.png Blog Posts - KNOW WHERE STRESS LIVES IN YOUR BODY BY SUSANNE HAMAJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/572d2622-e650-43d4-978e-798644c5d89e/Screen+Shot+2022-06-24+at+11.07.55+AM.png Blog Posts - KNOW WHERE STRESS LIVES IN YOUR BODY BY SUSANNE HAMAJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/6c32f057-1469-480b-a070-82f275febea3/Screen+Shot+2022-06-24+at+11.08.06+AM.png Blog Posts - KNOW WHERE STRESS LIVES IN YOUR BODY BY SUSANNE HAMAJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/you-are-what-you-eat-fighting-anxiety-and-depression-one-bite-at-a-time-by-cassie-quick monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/63e1168a-34f3-4723-b576-65ee2f420362/Screen+Shot+2022-06-24+at+11.02.16+AM.png Blog Posts - YOU ARE WHAT YOU EAT: FIGHTING ANXIETY AND DEPRESSION ONE BITE AT A TIME BY CASSIE QUICK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/86e21f52-082a-40d8-b7b3-4f56269533e9/Screen+Shot+2022-06-24+at+11.02.26+AM.png Blog Posts - YOU ARE WHAT YOU EAT: FIGHTING ANXIETY AND DEPRESSION ONE BITE AT A TIME BY CASSIE QUICK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/72d80961-a94d-4ad8-9d99-07c1d4c942a0/Screen+Shot+2022-06-24+at+11.02.43+AM.png Blog Posts - YOU ARE WHAT YOU EAT: FIGHTING ANXIETY AND DEPRESSION ONE BITE AT A TIME BY CASSIE QUICK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/sleep-like-a-yogi-by-david-driscoll monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/41397cbd-94ab-4dcd-a87a-7bb3ec94c4ff/Screen+Shot+2022-06-24+at+10.57.04+AM.png Blog Posts - SLEEP LIKE A YOGI BY DAVID DRISCOLL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/340b05bf-7aad-4731-884f-b9b5c0ea2ac5/Screen+Shot+2022-06-24+at+10.59.59+AM.png Blog Posts - SLEEP LIKE A YOGI BY DAVID DRISCOLL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/email-newsletter-200hr-virtual-teacher-training-info-sessions-amp-summer-retreats-at-soul-farm monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/8e60d298-ef94-4e8e-82f7-0c47a587a04b/Screen+Shot+2022-06-24+at+10.52.38+AM.png Blog Posts - EMAIL NEWSLETTER: 200HR VIRTUAL TEACHER TRAINING INFO SESSIONS & SUMMER RETREATS AT SOUL FARM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/0a827fdc-a22f-4b14-8bce-180b3fd36758/Screen+Shot+2022-06-24+at+10.53.03+AM.png Blog Posts - EMAIL NEWSLETTER: 200HR VIRTUAL TEACHER TRAINING INFO SESSIONS & SUMMER RETREATS AT SOUL FARM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/fc2edcbb-6f32-441b-aa02-ff575066b678/Screen+Shot+2022-06-24+at+10.53.16+AM.png Blog Posts - EMAIL NEWSLETTER: 200HR VIRTUAL TEACHER TRAINING INFO SESSIONS & SUMMER RETREATS AT SOUL FARM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/email-newsletter-let-the-sunshine-in monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/900861ab-4c74-4c71-9a5d-b3aa57b64ef2/Screen+Shot+2022-06-24+at+10.49.32+AM.png Blog Posts - EMAIL NEWSLETTER: LET THE SUNSHINE IN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/84d5a781-a4ee-463e-8579-15dbe7f75027/Screen+Shot+2022-06-24+at+10.49.19+AM.png Blog Posts - EMAIL NEWSLETTER: LET THE SUNSHINE IN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/fc9fb1bb-f418-4ee0-a15b-2b4317da41e2/Screen+Shot+2022-06-24+at+10.48.59+AM.png Blog Posts - EMAIL NEWSLETTER: LET THE SUNSHINE IN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/email-newsletter-so-much-happening-in-march monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/e1bab404-b8e3-4dd9-992e-a53fe0c10ae4/Screen+Shot+2022-06-24+at+10.42.20+AM.png Blog Posts - EMAIL NEWSLETTER: SO MUCH HAPPENING IN MARCH! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/a74ec675-9214-45c4-9bb1-ce4abefbc649/Screen+Shot+2022-06-24+at+10.45.46+AM.png Blog Posts - EMAIL NEWSLETTER: SO MUCH HAPPENING IN MARCH! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/5-reasons-to-take-a-yoga-teacher-training monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/595571a1-98ce-401a-a3ce-b59397779f24/Screen+Shot+2022-06-24+at+10.39.22+AM.png Blog Posts - 5 REASONS TO TAKE A YOGA TEACHER TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/email-newsletter-in-30-days-it-will-be-spring monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/da3731f0-2879-439d-b538-ba6779dcc338/Screen+Shot+2022-06-23+at+10.50.19+AM.png Blog Posts - EMAIL NEWSLETTER - IN 30 DAYS IT WILL BE SPRING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/about-page-update monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/421d3f95-857b-4ecc-8c13-87157357d0af/Screen+Shot+2022-06-23+at+10.43.00+AM.png Blog Posts - ABOUT PAGE UPDATE - Make it stand out It’s been a while since we’ve updated our About page. If you’ve been around Ahimsa long enough, you’ll know that we are always changing… we hope you are, too! This May will mark 10 years in business! We hope to celebrate with you in a fun and creative way in a few months! https://ahimsayogastudios.com/blog-posts/love-yourself-with-yoga monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/e2eb745e-be2a-4ad5-b83d-fccdfff7b7de/Screen+Shot+2022-06-23+at+10.32.33+AM.png Blog Posts - LOVE YOURSELF WITH YOGA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/185bd1ab-c124-477f-8df8-c03845aa0701/Screen+Shot+2022-06-23+at+10.35.14+AM.png Blog Posts - LOVE YOURSELF WITH YOGA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/67b20e73-fafa-4185-8acc-a44cf7aac788/Screen+Shot+2022-06-23+at+10.35.22+AM.png Blog Posts - LOVE YOURSELF WITH YOGA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/ce5cb5e7-e764-43da-bc78-36749646cbb3/Screen+Shot+2022-06-23+at+10.33.06+AM.png Blog Posts - LOVE YOURSELF WITH YOGA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/we-have-reopened monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/600057f0-125e-42f4-b485-7d5898ae0bc8/Screen+Shot+2022-06-23+at+10.20.59+AM.png Blog Posts - WE HAVE REOPENED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/dc320c03-c953-437e-861e-0f5e114dec6e/Screen+Shot+2022-06-23+at+10.21.14+AM.png Blog Posts - WE HAVE REOPENED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/19f692ef-2431-40ff-ab65-c310f3862bb2/Screen+Shot+2022-06-23+at+10.21.23+AM.png Blog Posts - WE HAVE REOPENED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/ahimsa-updates-and-free-yoga monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/8ef6bb05-534b-468c-9010-787d6678e1d7/Screen+Shot+2022-06-23+at+10.11.33+AM.png Blog Posts - AHIMSA UPDATES AND FREE YOGA! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/new-hot-yoga-studio-in-oak-park monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/5a1d8281-68b9-452e-af45-70122f5dd536/Screen+Shot+2022-06-23+at+9.35.55+AM.png Blog Posts - NEW HOT YOGA STUDIO IN OAK PARK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/high-school-yoga-series-in-oak-park monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/daab909e-95a1-4319-8c49-36d69c0df961/Screen+Shot+2022-06-22+at+11.21.36+AM.png Blog Posts - HIGH SCHOOL YOGA SERIES IN OAK PARK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/yoga-with-me-yoga-with-caitlin-coan-in-oak-park monthly 0.5 2022-06-22 https://ahimsayogastudios.com/blog-posts/trauma-informed-yoga-training-in-oak-park monthly 0.5 2022-06-22 https://ahimsayogastudios.com/blog-posts/ahimsa-oak-park-number-two-welcoming-new-yoga-studio-ahimsa-power-yoga-into-the-ahimsa-family monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/4df86547-ade7-4d21-b82f-b3756aec75e8/Screen+Shot+2022-06-22+at+10.37.58+AM.png Blog Posts - AHIMSA OAK PARK NUMBER TWO! WELCOMING NEW YOGA STUDIO AHIMSA POWER YOGA INTO THE AHIMSA FAMILY - Make it stand out The Ahimsa Chisel training was a success! Our teachers are ready to help you get stronger! P.s. don’t mind the paint - that’s the old paint from the church that was in the space prior. https://ahimsayogastudios.com/blog-posts/four-reasons-to-do-a-yoga-teacher-training-ahimsa-ytt-in-oak-park monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/117e3371-ae6f-4403-8a90-b6084b575c92/Screen+Shot+2022-06-22+at+10.27.19+AM.png Blog Posts - FOUR REASONS TO DO A YOGA TEACHER TRAINING: AHIMSA YTT IN OAK PARK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/6267c265-97cc-475d-a06a-3d0d274b469a/Screen+Shot+2022-06-22+at+10.27.07+AM.png Blog Posts - FOUR REASONS TO DO A YOGA TEACHER TRAINING: AHIMSA YTT IN OAK PARK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/yoga-for-expecting-mamas-3-reasons-to-practice-prenatal-yoga-in-elmhurst monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/98a026d5-29b5-444b-8bdb-1c580883a170/Screen+Shot+2022-06-22+at+10.14.20+AM.png Blog Posts - 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THOUGHTS NEW YOGIS HAVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/the-benefits-of-yoga monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/b7967dc6-2a01-4cd2-b767-79356f8810b6/Screen+Shot+2022-06-18+at+8.17.27+AM.png Blog Posts - THE BENEFITS OF YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/10-tips-for-practicing-yoga-outside-the-studio monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/2a8f8d7d-aa21-4cf2-a8fb-d3b8a08001e0/Screen+Shot+2022-06-18+at+8.17.27+AM.png Blog Posts - 10 TIPS FOR PRACTICING YOGA OUTSIDE THE STUDIO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/blog-posts/confessions-of-a-yoga-teacher-what-we-want-you-to-know monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1655480110206-S0OAKJ4CB9K7TSTD73FJ/Screen+Shot+2022-06-17+at+11.34.01+AM.png Blog Posts - 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Our Values Community - connection, service, friendship, and family Compassion - respect, kindness, belonging, caring, and giving back Harmony - balance, gratitude, vision, and health Integrity - honesty, ethics, authenticity, and safety Excellence - sustainability, clarity, collaboration, organization, adaptability, and innovation https://ahimsayogastudios.com/contact daily 0.75 2025-04-27 https://ahimsayogastudios.com/oak-park-il-yoga-classes daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/b5c87fe1-97cc-4ddc-904c-efbd0e342899/DSC_0793.jpg Oak Park - The Original Ahimsa - Est 2011.. Join us for classes 7 days a week! Ahimsa's first and largest studio founded in 2011. Features a bigger lobby stocked with great clothing, mats, and other yoga products. https://ahimsayogastudios.com/berwyn-il-yoga-classes daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/fc6dd068-5d98-448d-bcfe-5c87b11ee459/yoga+in+berwyn+downward+dog+class BERWYN - Ahimsa Yoga Studio Berwyn was established in 2015 after we saw that Berwyn had no yoga studios. Since then we have introduced many Berwyn residents to this practice and they’ve fallen in love with yoga, just like we have. Most of our teachers live in the community and love teaching people how to stretch, breathe, and reduce stress. https://ahimsayogastudios.com/elmhurst-il-yoga-classes daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/59e1bada-e3f2-426f-a432-8f0d7efac287/DSC_2139.jpg Elmhurst - Elmhurst Yoga Shala was known for being community focused, friendly, alignment based yoga studio. The Shala became Ahimsa Yoga Studio in 2017 and we are honored to continue the legacy. Our Elmhurst studio features therapeutic yoga, hatha, vinyasa, restorative, yin, classes with singing bowls, and prenatal yoga. We’re steps away from the Prairie Path and just a mile from Elmhurst college. https://ahimsayogastudios.com/faq daily 0.75 2023-10-31 https://ahimsayogastudios.com/declaration-of-antiracism daily 0.75 2022-04-22 https://ahimsayogastudios.com/pricing-2 daily 0.75 2026-03-31 https://ahimsayogastudios.com/oak-park-schedule daily 0.75 2026-02-19 https://ahimsayogastudios.com/berwyn-schedule daily 0.75 2026-02-19 https://ahimsayogastudios.com/elmhurst-schedule daily 0.75 2026-02-19 https://ahimsayogastudios.com/ahimsa-school-of-sound-healing daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/fdee1d9f-0397-435b-869a-cf57c7328ef9/IMG_3112.jpeg School of Sound Healing - Every instrument produces a unique set of frequencies. In a sound meditation these powerful frequencies support participants in anchoring into a meditative state. This process is commonly known as entrainment, in which the frequencies of the brain synchronize to the frequencies produced by the instruments. When this naturally occurring phenomenon is paired with an intention of letting go and fully relaxing, the results can be astounding. No previous experience is needed in meditation to receive the benefits of this offering. https://ahimsayogastudios.com/virtual-schedule daily 0.75 2026-02-19 https://ahimsayogastudios.com/private-yoga-lessons daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/e740b073-bc19-4337-a9e1-a725b4c22264/unsplash-image-GvF7RkA-E9Q.jpg Private Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahimsayogastudios.com/corporate-yoga-classes daily 0.75 2024-02-07 https://ahimsayogastudios.com/prenatal-yoga daily 0.75 2022-11-14 https://ahimsayogastudios.com/kids-and-teen-yoga daily 0.75 2025-03-06 https://ahimsayogastudios.com/gift-cards daily 0.75 2026-03-31 https://ahimsayogastudios.com/free-yoga-classes daily 0.75 2025-06-26 https://ahimsayogastudios.com/buddy-pass daily 0.75 2025-09-04 https://ahimsayogastudios.com/new-students daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1652401192888-1KO9BQS6MKURS8MTGQ0Y/unsplash-image-b8Q5fHBsyik.jpg NEW STUDENTS - Your First Class Book a class online or email us to help you with your reservation and come on in about 15 minutes before class begins. Give your name to our front desk staff and let them know it’s your first time. They’ll give you a little tour of our space and show you where to put your belongings and where the bathrooms are located. Put your things away - shoes, jackets, bags, and head into the yoga room. Roll out your mat (or rent one for $2), and take some yoga props from the back of the room. We recommend 2 blocks, a strap, 2 blankets, and a bolster. https://images.squarespace-cdn.com/content/v1/625e007608b4ae1be9f88f81/1652401367212-ICRIHXFRICJDQ78OVIWU/unsplash-image-EyklrWNBxSM.jpg NEW STUDENTS - What to Wear and Bring Wear comfortable clothing you can move in - for example: sweatpants, long shorts, yoga pants, and a tank top or t-shirt. Yoga is practiced in bare feet, so leave your shoes in the cubbies. Bring your yoga mat or rent one from us for $2. Bring a water bottle if you think you might get thirsty. 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