Kids and Teen Yoga
Check out this article called "Five-Minute Yoga Breaks in School" where author and kids yoga teacher Mira Binzen and Ahimsa instructor Kristin Mimlitz discuss the benefits of a yoga breaks in school and give many helpful tools for kids to focus, express themselves, and regulate their emotions. http://yogachicago.com/2018/10/five-minute-yoga-breaks-in-school/
Why Yoga for Kids?
Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually.
Yoga breathing informs children of their energy levels and teaches them techniques for both calming and energizing.
Yoga postures build strong, limber, and healthy bodies.
Verbal instruction improves body awareness and listening skills. Yoga is noncompetitive, cultivating a stronger sense of self esteem and self acceptance.
Yoga improves interpersonal skills: social interaction, compassion and empathy.
Yoga provides a quiet space for introspection.
Birthday Parties Yoga
Kim is available for kids birthday parties at Ahimsa or in your home. Please contact us to schedule a day to remember! Private Lessons Kim is available to teach private lessons to children and teens. Please contact us with your needs and availability.
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