PRIVATE YOGA LESSONS IN OAK PARK, BERWYN, and ELMHURST
One on one yoga is the way yoga has been taught for thousands of years. Every student can benefit from the attention and focus of a private class.
WHY PRIVATE YOGA?
- Work with an injury or limitation
- Learn proper alignment
- Create your own home practice
- Build strength and flexibility
- Learn to meditate
- Learn breathing techniques to increase vitality and reduce stress
Private instruction for a single person is $80 for one hour. Group lessons/events are $150.
SChedule your lesson or event
If you are in the beginning stages of a yoga practice, private instruction can enhance and solidify the poses and techniques in a safe, personalized environment that will help you get the most out of group classes. Private Yoga can be your entire practice or can be used to enhance your current yoga practice.
For those of us who can’t seem to find a class time that works with our hectic schedules private yoga is a welcome change! Choosing a time that works for you and having a private class in your home will allow you to relax and get the most out of your practice.
Chair Yoga is designed for people that have limited mobility or flexibility. A chair is used to support the poses and allows the student to experience all the benefits of the yoga postures in a safe and relaxing way. Strengthen your muscles, deepen your breath and stretch with a Chair Yoga class designed specifically for your special needs and in your own home or at our studio.
OTHER SPECIAL NEEDS
Private instruction is also beneficial for people with back pain, knee problems, or other physical ailments. It can also be used as a tool to help with healing cancer, anxiety, and depression.
PRIVATE GROUP LESSON
Private group lessons are great when our class schedule doesn't match yours, or you want something more intimate with friends.
- Bachelorette Party
- Kids Party
- Beginners Yoga
- Restorative Yoga
- Vinyasa Flow
- Hatha Yoga
- YogaKids Class
Our fee is $150 for a 2 hour event at the studio. The class is usually 1 to 1.5 hours so there is extra time to have snacks and/or tea after class.