Essential Yoga Books
When I first started regularly practicing yoga, I realized how much more it was than what physically happened on the mat. The connection I felt intrigued me SO much, and I wanted to dive face first into every book/article/blog post/YouTube video that I could possibly find. It was super overwhelming at first, so many topics, books, ancient texts... The internet had SO MUCH to offer!
So I thought I could write a list of some of my favorite books that I recommend for yogi's! There are so many out there with so many different topics, but these are great for deepening your understanding about the vast and profound wisdom that comes from the practice.
Light on Yoga By BKS Iyengar
Known as the "bible of Asana's" this book written by the great BKS Iyengar is a yogi must. This is a heavy read but definitely one that is great for reference if you are curious about a certain pose, breathing practice, or the general philosophy of the practice. Packed with illustrations, tutorials, and even sequences for specific ailments.
The Yama's & Niyama's: Exploring Yoga's Ethical Practice By Deborah Adele
This is one of my favorite books that one of my yogi friends (thanks Kels!!) recommended to me back in my first teacher training. Deborah Adele takes the first two limbs of Patanjali's Eight Limbed Path and writes an entire book about the ethical practices that sometimes can get overlooked. The Yama's and Niyama's are such an important part of the journey and the way she writes and explains them in a modern way is beautiful and reader-friendly.
The Yoga Sutra's of Patanjali: A New Translation with Commentary By Chip Hartranft
The Yoga Sutra's of Patanjali is the door-way into understanding the vast and incredible wisdom that lies within the yoga practice. If you have ever heard of the Eight Limbed Path... This is it, and the Yoga Sutra's of Patanjali is the baseboard for most yoga philosophy taught today. There are MANY versions of this book, so shop around if your interested!
How Yoga Works: Healing Yourself and Others with the Yoga Sutra By Michael Roach
The only fiction book on the list, this book came into my life during my second training and it is honestly one of my favorites. The writer tells an incredible story of a young woman traveling from Tibet to India, and with her she carries the "masters book"... Which we find out to be the Yoga Sutra's of Patanjali. The writer takes the teachings of yoga as told by Patanjali and turns it into a comprehensible, enjoyable, and beautiful story.
The Bhagavad Gita: A Walkthrough for Westerners By Jack Hawley
The Gita is a story beyond words. Coming from the Hindu Epic Mahabharata, this tale is an ancient prize that has been gifted to people all over the world for thousands and thousands of years. In this book specifically, Jack Hawley takes the Sanskrit words of the Gita and translates it into an understandable story. Just like the Yoga Sutras, there are many translations and commentaries of the Bhagavad Gita so shop around for this one too!
Yoga & Ayurveda: Self-Healing & Self-Realization By David Frawley
Oh, this book. I love it. Ayurveda is often an overlooked part of this vast and incredible wisdom that comes from the Veda's, which is where the yoga practice originated from. Ayurveda is truly yoga's "sister science" and the author takes both practices and intertwines them beautifully. If you are looking for a much deeper look into philosophy and the teachings of the Veda's, I VERY much recommend this one! A great reference too.
Autobiography of a Yogi By Paramahansa Yogananda
If you haven't heard of Paramahansa Yogananda, I definitely recommend looking him up. This book is an internationally renowned autobiography, of a true yogi and guru's life and existence. Yogananda was the second guru (Swami Vivekanana being the first) to bring his teachings over to the Western World. The science of Kriya Yoga were the foundation of his teachings, Kriya yoga essentially means union with the infinite through a certain action or right (kriya). He founded the Self-Realization Fellowship and has a center based in Encita's, California.
Happy Reading Yogi's!
About the Author
Jessica Jayne is a yoga teacher, creator, writer, and lover of life. She is known for her fierce devotion, compassion, and ability to connect with her students and guide them to a place of self-discovery and exploration. Yoga has given Jess many things; unconditional love, radical acceptance, wholeness, empowerment and compassion... Yet most importantly, the practice gave Jessica a second chance at life, and she now believes it is her destiny to share this healing lifestyle with the rest of the world. When she isn't teaching, she can usually be found self-expressing through movement, writing, or making her latest handcrafted creation. Check out her latest and greatest at jessicajayneyoga.com.