Start Your Journey with a Beginners Series
Ahimsa Elmhurst South
506 Spring Road, Elmhurst IL 60126
No yoga experience necessary!
If the series below do not work for your schedule, try any other beginners class at any of our locations. Restorative, Gentle, and Therapeutic classes are great for students who need to take it easy and are new to yoga. Hatha is also accessible.
Frequently Asked Questions
Q: Do I need to bring anything?
A: No, we have everything you need, including a yoga mat to use.
Q: What should I wear?
A: Wear comfortable pants or shorts - sweatpants, long shorts, leggings, or capris, and a tank top or t-shirt. Yoga is practiced barefoot, so don't worry about your feet.
Q: What if I have an injury or limitation?
A: As long as you are able to go down on the ground and stand up on your own, you will be okay in class. Use the form to the right if you want to ask a specific question about this.
Q: What if I'm unable to make it to one of the classes?
A: If you must miss a class, you can take a Beginners Series class at another day/time that week.